Experience for yourself what 200 million people worldwide have already embraced into their daily routine: Yoga! In Pure Yoga™ (Level 1) you will explore and learn the fundamentals and basics of yoga at a gentle and light pace. This class is The catered to complete beginners in a comfortable, welcoming and fun environment.
All poses are optional and it is encouraged that you perform poses that you are comfortable with. Break at any time.
All mats, blocks, straps and bolsters are provided.
Yoga students and Serenity clients have 10% off selected products.
Each time you attend a class, gain a stamp on your loyalty card and unlock free and discounted classes.
At the end of the class, you have the option to experience a short message on your temples or neck (Optional)
Save with monthly memberships, not worrying about bringing cash to class.
Serenity Holistic Studio, 3 New Street, Cwmbran, Pontnewydd, NP44 1EE
"Jay is a brilliant teacher. He makes you feel very welcome as a beginner. Yoga has been really helpful with stress relief. I look forward to my weekly yoga class as it's a time to unwind and relax. It helps me focus my mind to concentrate on the here and now. Starting a weekly yoga class gave me confidence in myself and my body. I was amazed at how quickly I was able to pick it up."
"I have been attending jays yoga class for over a year now, and what a difference a year makes. Thursday is my favourite day of the week, and no matter how wound up or stressed I am when I walk through that door, I leave as a completely different person. I feel calm and re-energised. The surroundings are relaxing and Jays teaching methods are second to none. I am more flexible and relaxed, and my stress levels are at an all-time low. Jay, I can't thank you enough."
Thursday 16th of August! 7:00 pm - 7:45 pm (One-Off Workshop)
Fun & Energising
No Partner Required
Make New Friends
Mini Head Massage
£5.50 / Or 6:00 pm Class & Workshop £10.00
(Just purchased the 6:00 pm class and the £3.50 deposit for the workshop)
Keep a lookout for NamasJay & Serenity emails, we send out monthly emails regarding free classes, blogs, news and offers on products and treatments. We hope to see you at a class! Have a great day! ❤