Benefits Of Yoga

Improve Core

Recover From Injuries

Improve Focus

Lower Anexity

Reduce Stress

Improve Mobility

Pure Yoga™ (Level 1)

Experience for yourself what 200 million people worldwide have already embraced into their daily routine: Yoga! In Pure Yoga™ (Level 1) you will explore and learn the fundamentals and basics of yoga at a gentle and light pace. This class is The catered to complete beginners in a comfortable, welcoming and fun environment.

Beginners Level

All poses are optional and it is encouraged that you perform poses that you are comfortable with. Break at any time.

All Equipment Provided

All mats, blocks, straps and bolsters are provided. 

10% Off Exclusive Products

Yoga students and Serenity clients have 10% off selected products.

Loyalty Scheme

Each time you attend a class, gain a stamp on your loyalty card and unlock free and discounted classes.

Mini Massage

At the end of the class, you have the option to experience a short message on your temples or neck (Optional)

Monthly Memberships

Save with monthly memberships, not worrying about bringing cash to class.


Every Thursday



Serenity Holistic Studio, 3 New Street, Cwmbran, Pontnewydd, NP44 1EE

Kind Words

Enaher Jones

Local Government Officer

"Jay is a brilliant teacher. He makes you feel very welcome as a beginner. Yoga has been really helpful with stress relief. I look forward to my weekly yoga class as it's a time to unwind and relax. It helps me focus my mind to concentrate on the here and now. Starting a weekly yoga class gave me confidence in myself and my body. I was amazed at how quickly I was able to pick it up."

Kath Homles

Craft Artist

"I have been attending jays yoga class for over a year now, and what a difference a year makes. Thursday is my favourite day of the week, and no matter how wound up or stressed I am when I walk through that door, I leave as a completely different person. I feel calm and re-energised. The surroundings are relaxing and Jays teaching methods are second to none. I am more flexible and relaxed, and my stress levels are at an all-time low. Jay, I can't thank you enough."

Pay As You Go (Cash/Card)

£6.50 Per Class

Loyalty Card Scheme

Join Class

Monthly Subscription

£24.00 Per Month

(£6 Per Class)


Partner Yoga Workshop

Thursday 16th of August! 7:00 pm - 7:45 pm (One-Off Workshop)

Beginners Yoga

Fun & Energising

No Partner Required

Make New Friends

Mini Head Massage

£5.50 / Or 6:00 pm Class & Workshop £10.00

(Just purchased the 6:00 pm class and the £3.50 deposit for the workshop)